accelerate your Athletic success through mental performance consulting
Welcome to mph performance consulting!
At mph performance consulting, I am passionate about creating a safe place for athletes to participate in mental performance consulting to elevate their athletic success.
What is Mental Performance Consulting?
Mental performance consulting is a way athletes, of all ages and sports, can consult with a sport psychology professional about their individual experiences in their sport. These experiences can involve self-esteem/confidence growth, injury recovery, mental blocks, overcoming fear, emotion regulation, etc.
Athletes can receive services to enhance their performance through relationship building, collaboration, and mental skills and strategies training.
About Us!
My Philosophy
My Philosophy
My Philosophy
I will always prioritize the client. I believe that each client is a person before
they are an athlete and there is more to them than just their sport. I will offer a
space that is conformable and trusting for each client. I will support each client with
whatever they need by asking questions that will facilitate a collaborative conversation which
will lead to skills and strategies that will benefit the client.
My goals, as a sport psychology professional, are to:
1) Create a positive and trusting relationship with the client through conversation and time.
2) Make sure the client is heard and comfortable at all times. They are the leaders of their
session.
3) Follow goals and achievements throughout sessions to follow athletic success.
My Approach
My Philosophy
My Philosophy
Self-determination theory best explains my view of how to help athletes. The athlete’s
autonomy and need to have a say in their sport and their sessions is very
important. Their competence in understanding those needs is very important. Their relatedness to
those around them (ex. Teammates, coaches, parents, managers, etc.) and understanding how to
navigate those relationships is very important.
I believe the three basic needs can be achieved through mental performance skills and strategies based on cognitive behavior therapy and person-centered therapy. This means I base my ideals on how to grow the three basic psychological needs of autonomy, competence, and relatedness through skills and strategies that are based on the thoughts a person is having and the growth a person is willing to make.
Meet Marissa
My Philosophy
Meet Marissa
Hi! I have my Master of Science in Kinesiology with a specialization in Sport and Exercise Psychology from Southern Illinois University Edwardsville and am currently working on my Certified Mental Performance Coach qualification.
I am a competitive gymnastics coach of about 10 years, currently working with Silver, Gold, and Platinum gymnasts. I am a fan of all sports and am constantly wanting to learn more, whether that is new mental performance techniques or a sport that I do not know much about.
I was a gymnast myself for most of my athletic career, but participated in various youth sports along the way. I am dedicated to helping athletes understand their sport while also understanding themselves a little bit more along the way.
Contact Us!
Email mhasty@mphperformanceconsulting.com Instagram @mph.consulting Facebook mph performance consulting
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.